We’re excited to welcome Elizabeth as our newest Pilates instructor. An Occupational Therapist with paediatric and aged‑care expertise, she trained at STOTT Pilates Headquarters in Toronto and has practised Pilates around the world. Recently returning from Canada with her husband and five‑month‑old daughter, Elizabeth brings warmth, global experience, and functional movement insight to every class.

A deep dive into the Pilates Rollover — why we use it in class and how it strengthens, lengthens, and empowers your body.

Learn how to perform the Pilates Hundred and Roll Up with clear cues to build core strength, control, and better movement.