<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Making Time For You Pilates]]></title><description><![CDATA[Boutique  Mat Pilates in Melville, Western Australia. Focusing on mobility and movement. Targeting flexibility, coordination and strength. All levels.]]></description><link>https://www.makingtimeforyoupilates.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 06:39:22 GMT</lastBuildDate><atom:link href="https://www.makingtimeforyoupilates.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pilates Movement Spotlight: The Rollover]]></title><description><![CDATA[A deep dive into the Pilates Rollover — why we use it in class and how it strengthens, lengthens, and empowers your body.]]></description><link>https://www.makingtimeforyoupilates.com/post/pilates-movement-spotlight-the-rollover</link><guid isPermaLink="false">69c70ca3effe4b2202498773</guid><pubDate>Sun, 05 Apr 2026 04:40:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c750c_335a1ec252504a37b66914af1d0c4289~mv2.jpg/v1/fit/w_1000,h_864,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassina Tawhai</dc:creator></item><item><title><![CDATA[The Story of Joseph Pilates &#38; How Pilates Began]]></title><description><![CDATA[Discover how Joseph Pilates shaped a method that builds strength, balance, and control — and helps you step into tomorrow with purpose.]]></description><link>https://www.makingtimeforyoupilates.com/post/the-story-of-joseph-pilates-how-pilates-began</link><guid isPermaLink="false">69d1deb779d08557ea7f40ce</guid><pubDate>Sun, 05 Apr 2026 04:32:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c750c_826eae4d210942ac92ad0e0014552cd3~mv2.jpg/v1/fit/w_1000,h_864,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassina Tawhai</dc:creator></item><item><title><![CDATA[Pilates Movement Breakdown: How to Perform The Hundred &#38; The Roll Up (Step‑by‑Step Guide)]]></title><description><![CDATA[Learn how to perform the Pilates Hundred and Roll Up with clear cues to build core strength, control, and better movement.]]></description><link>https://www.makingtimeforyoupilates.com/post/pilates-movement-breakdown-how-to-perform-the-hundred-the-roll-up-step-by-step-guide</link><guid isPermaLink="false">69bdb3834a91a3eec30aaf0a</guid><pubDate>Fri, 20 Mar 2026 21:21:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c750c_dd7ea403279a443a9e1a99f9729b9fdd~mv2.jpg/v1/fit/w_1000,h_864,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassina Tawhai</dc:creator></item><item><title><![CDATA[Why Mat Pilates Is One of the Best Workouts for Every Body]]></title><description><![CDATA[Discover the key benefits of mat Pilates and how it supports your strength and wellbeing.]]></description><link>https://www.makingtimeforyoupilates.com/post/why-mat-pilates-is-one-of-the-best-workouts-for-every-body</link><guid isPermaLink="false">69b6b8d0d550596893cb8c5b</guid><pubDate>Sun, 15 Mar 2026 14:00:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c750c_362679d985124472bec650538780a1b5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassina Tawhai</dc:creator></item></channel></rss>